Wellness Coaching Holistic support for enquiries, bookings, and coaching sessions.
Holistic wellbeing studio

A calmer path back to energy and balance.

Personal wellness coaching for people living with chronic fatigue, low energy, and overwhelm, designed with more softness, more clarity, and a plan you can actually sustain.

Private one to one guidance Online and in person sessions Supportive, structured recovery
Coaching Session
Our approach

Gentle structure, practical coaching, and thoughtful space to rebuild confidence in your body's rhythm.

About Harriet

Led by Harriet Thompson, our coaching is built for people who need care that feels deeply personal and grounded in real life. We focus on sustainable routines, honest conversations, and realistic recovery steps rather than one size fits all advice.

What we offer

  • 01 Online coaching Flexible support sessions you can attend from home.
  • 02 In person sessions Longer, more grounded appointments for deeper support.
  • 03 Personalised plans Clear next steps, reflections, and gentle structure between sessions.
Video

Introduction to Holistic Healing Approaches.

This YouTube Video by Dr. Tara Salay helps introduce the key fundamentals and approaches that Wellness Coaching embody and expand on with 1-on-1 Sessions, Online Coaching and In-Person Sessions. Book now to start your healing journey.

Step 01

Reach out

Share what has been feeling hard lately and what kind of support you need right now.

Step 02

Choose a session

Select the format that suits your energy, schedule, and comfort level best.

Step 03

Move gently forward

Start building a steadier rhythm with guidance that is practical and compassionate.

Verified client reviews.

Feedback shown here comes from completed wellness coaching sessions and appears publicly after it is reviewed.

8+ Approved testimonials
4.5/5 Average rating
Yuxin L. 1-on-1 Coaching
★★★★★ 21 May 2026
really gooddddddd
Yuxin L. Online Session
★★★☆☆ 21 May 2026
A positive wellness coaching experience.
Yuxin L. In-person Session
★★★★☆ 21 May 2026
goood goood goooooood
Test 1-on-1 Coaching
★★★★★ 20 May 2026
test test review
Mia C. In-person Session
★★★★★ 20 May 2026
Best decision I've made for my health this year. The in-person format made a big difference — felt very focused and professional.
Sophie N. In-person Session
★★★★★ 20 May 2026
I came in feeling completely lost with my routine and left with a clear plan I could actually stick to. The sessions are personable and really well structured.
James H. 1-on-1 Coaching
★★★★★ 20 May 2026
As someone new to wellness coaching I wasn't sure what to expect but it was so welcoming and easy to follow. Already booked my next session.
Lachlan B. 1-on-1 Coaching
★★★★☆ 20 May 2026
Really convenient and just as effective as I'd hoped. Got some great strategies for managing stress that I use every day now.

Ready to begin with a little more ease?

Register for your client account to manage bookings, or log in to reserve your next session in a few simple steps.